Yes, we realized we just did not have any discipline anymore.  We ate whatever we wanted, whenever we wanted.  Now, we support each other’s goal and fast Monday and Thursday (since the PBS program in April 2013). We feel our hunger and welcome it.  We refer to the book everyday and always find something inspiring & informative.  I have lost 10 pounds since the PBS program in April, a slower pace for my husband but results are concrete.  It’s not just the weight that is coming off, it’s the hopeless feeling I personally had trying to find a way to loose this extra weight in a smart, healthy and sustainable way. Fasting is a smart thing to do and delayed gratification has its many, many benefits. Happy fasting !