Actually, have tried many things to lose weight. but 10 hours work in the company leading me towards heavy weight.
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Find Fast meals which can be prepped in advance, so that even if you rise early or return late, you can stick to the plan.
Good decision to lose weight; now is a good time to start.
You can make this diet work for you: does taking food [breakfast] with you to eat on the way work for you? or having the ‘evening’ meal at your desk at 4 pm?
Good luck, moumallick.
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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