I would love to see before and after photos of everyone’s weightloss, but I read about their success, but for some reason, they are too shy to reveal their progress?
Please, motivate me some more! show me the pics!
This topic contains 13 replies, has 8 voices, and was last updated by LittleWing 9 years, 9 months ago.
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Hi,
check out http://www.10in2.at. They have an english page as well and present several success stories of a quite similiar program (10in2 ist alternate day fasting – we guys eat one day and do a complete fasting day the next day). It’s amazing – very obese people lost up to 30 kg in half a year.
Q
http://www.10in2.at. eventually found some photos by clicking on vorher und nachher bilder in the right hand sidebar thank you rudimentary German
Interesting looking site quizzle, how do you get to the ENglish pages?
KLick right upper corner where it sais “english” and you’ll be forwarded to
http://www.10in2.at/index.php?lang=en
Success-stories and images can be found at http://www.10in2.at/index.php?lang=en&inhalt=10in2-galerie
Best regards
Max
Hey Etherial!
There are a few pics out there… but not many. Firstly you can’t really add pictures to this forum itself, so you’d need another medium.
Anyway, I have a blog myself, have a look if you want. It’s not extremely up to date with pictures, mostly because I also still suffer from the ‘camera dodging’ syndrome of being too heavy… Anyway. I’ll probably upload another picture before leaving China at least 😉
https://www.dropbox.com/s/6nzlbwi67lxkupo/before%20and%20after.png?dl=0
Well… this is me in Sept 2013 after 3 months of 5:2! A few weeks later I was pregnant with my 2nd baby so I’m looking a bit more like my ‘before’ pic at the moment. Actually probably a stone heaviw than that as well!
Haven’t done a fast day yet. Been psyching myself up and cutting down booze, snacks and portion size before I take the leap of faith (again!)
Wish me luck…!
Thank you very much! That pic spurs me on as well.
On my 8th fast day, hoping to get under 10st this week. I love how I instantly feel slimmer on a fast day but think I am finding it much harder than last time. Baby is only 5 months old so still breastfeeding, not much of a chance during the day to run (so trying to walk as much as possible), at home all day rather than distracted by my job and away from my fridge/bread bin!
Doing ok though… 10lb down so more than third of the way to goal weight.
Its a slog and I’m not enjoying the fast days but it works. Roll on 7pm and 500 cal dinner!!
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6:57 am
6 Dec 13