Hi I’m Tash.
I am on my 3rd week of fasting. But having worked out calories I think I’m hitting 600 more than 500. I did 580 today (just calculated it). I snack on fruit and carrots so when I add these in – apples, tangerines and carrots. Veg soup, veg and chicken soup, sugar free jelly. Plus soya milk drink. I get hungary so need to eat 3 meals plus bedtime drink. I can manage this and feel ok. I am 45 and 11 stone. I really want to do this for losing weight, but general health. I did have an eating disorder in my teens and 20’s so have avoided diets / fasting, etc. But after reading the book I really felt this was right. Is it ok hitting just over 500 or do I need to get this down. I have not suffered from eating problems for over 20 years now and how I am doing it is not triggering any anorexic / binge feeling (I have had a lot of therapy and recovery). How I am doing it suits me but I am wondering how exact it has to be to get results? Thanks in advance to anyone who reads & replies.
8:59 pm
2 Feb 17