1st day and I’m totally positive and full of porridge! 18 months ago I was diagnosed with an autoimmune condition that left me practically immobile. Thinking back I’d probably had it a couple of years and due to the lack of exercise through pain and the subsequent steroid treatment, which I am still taking, I have gained a huge amount of weight which is in itself having an impact on my wellbeing both physically and emotionally. My daughter lost a considerable amount of weight using the Fast Diet but decided in the end it was unsustainable for her and she now follows a calorie counted diet and huge amounts of gym activity. Nevertheless, I bought the book and after reading it cover to cover, I decided this is the way I want to go. I’m a member of another forum which covers my illness and know how important support from peers can be so looking forward to interacting with you all.