Fasting days… Set days??

Welcome to The Fast Diet › The official Fast forums › Body › Benefits and side effects ›
Fasting days… Set days??

Start a new topic in Benefits and side effects • Reply

This topic contains 2 replies, has 3 voices, and was last updated by  Nika 11 years ago.

Viewing 3 posts - 1 through 3 (of 3 total)

  • MrsTweddle

    6:39 pm

    18 Nov 13

    Permalink

    Hi all. Sorry if this question has been posted but I have looked through the forums and can’t seem to find the question. My question is…. Do u think its best to stick with the same 2 fasting days a week or do u think its best to change them? I want to do a Monday & Thursday as set days but not sure if I should mix them up each week? Sorry if this has already been discussed I just can’t seem to find this info.

    annette52

    7:21 pm

    18 Nov 13

    Permalink

    Hi Mrs Tweddle,
    You can do what ever you like, it doesn’t make any difference.I usually do a Monday and a Thursday, but I have changed them when it has been easier. The joy of this way of life is the great flexibility.

    Nika

    5:37 am

    19 Nov 13

    Permalink

    Hey Mrs T, like annette said you can do the fast days whenever. Some even do them back to back, but others don’t like this approach… so just do what feels good and what fits in your schedule!

Viewing 3 posts - 1 through 3 (of 3 total)

You must be logged in to reply.