One week in

This topic contains 1 reply, has 2 voices, and was last updated by emilymeg 7 years, 12 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

slimmersarah

11:25 am
28 Nov 16
Permalink

Hi I’m from Hertfordshire in the UK and am 47 years old. I started last Monday on the 5:2 after hearing from friends that it has worked for them. I lost 4 lbs last week i was so good i stuck to 1800 calories on non fast days, this is normal for me at first its continuing to be good i have the problem with. I weigh 15 st 7 lbs now and would love to get under 15 stone before Xmas. This way of eating should suit me as even over Christmas i will be able to choose which days i fast on. How do i know how many calories i should eat on the non fast days to actually lose weight ? also is anyone else from UK or Hertfordshire that can be my 5:2 buddy i need encouragement and would be interested in helping support anyone who needs it

emilymeg

1:20 pm
29 Nov 16
Permalink

Hi Sarah

I’m Dorset UK. You need to work out your TDEE which tells you what to eat on a normal day but 1800 could well be about right depending on your activity, height etc!

I’m about 11 stone haven’t weighed myself in ages, aiming eventually for 9.5 stone but I am going by inches and measuring myself once a week rather than the scales

I dont track my ‘normal’ days at all but this could be my downfall so I may have to eventually if I struggle. I think I overeat on normal days. Only on my 3rd week, and on my first fast for this week!

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.