Hello. I live in NJ. I have gained 30 pounds in the last year since cohabiting with my significant other. I believe he has gained a simliar amount. Want to put a stop to this before it blossoms into 60 pounds. Thanks. Hope to hear from you.
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Welcome Dianne. There is loads of info around the boards that should help you get started. There is a great thread in the introduction to fasting you should start with.
There are lots of veteran 5:2ers here that are a wealth of information, too. If you have any questions then someone will surely know the answer.
Good luck with it!
Forgot to add the link! This is a fantastic starting point. https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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19 Nov 16