Newbie

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 8 years, 1 month ago.

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stasher

2:48 pm
14 Oct 16
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Hi I’m looking for support on my 5.2 fasting . I’ve been searching for apps and groups and found this. I have a fitbit and would love to have 5.2 friends. Just the struggle on my fast days are a struggle. Thanks

simcoeluv

5:26 pm
14 Oct 16
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Hi stasher and welcome:

The diet days get easier. Especially if you don’t eat carbs and focus on eating high fat/protein foods. Carbs make you hungry, but high fat/protein foods do not.

Here is some information that will help you get the most out of 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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