I’m on my third day of water fasting and I plan to break it this evening. Could anyone tell me if its okay to break the fast by having a small fruit salad or rocket and tomato salad? What would you suggest for my first meal tonight? Also what should I be eating tommorow and the next? Please help me! I’m nervous I don’t want to put more weight on or be sick? If u could help me avoid that it would be much appreciated! Thanks!

Hi Thankyou so much for this! I just had a fruit salad which tasted great! Tomorrow morning I plan to eat normally however limit carbs and smaller portions ? E.g boiled eggs for breakfast then a meat for lunch or dinner. Do you think I will be okay to have meat?