Unexpected Sleep Benefit

This topic contains 1 reply, has 2 voices, and was last updated by tobyb1 8 years, 6 months ago.

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idonotdonot

7:24 pm
20 Apr 16
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I’m in the middle of my second week of doing ADF (Alternate Day Fasting) and I’m sleeping better than I have in years. I’m able to fall asleep faster and stay sleep for 6-8 hours. My wife has also said that my snoring is almost non-existent now. That wasn’t one of the benefits that I expected, but I do know that good sleep is important for overall health.

tobyb1

1:41 pm
24 May 16
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I am the opposite – on fast days i am so full of energy I find it hard to sleep – has anyone else had this problem? – its not because I am hungry – just a bit hyper

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