need a little help

This topic contains 3 replies, has 4 voices, and was last updated by raidenwoc 8 years, 4 months ago.

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audreywilson

11:10 pm
27 Mar 16
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I’ve been trying to lose weight since about after Christmas and I can’t stick to it. I walk everywhere, I take the kids to school then come home take the dog out then go back to school at dinner time to pick my son up then I take him back after dinner, then I do any housework or food shopping then pick the kids up after school.

I also have a nearly 1yr old aswell and I don’t know what else to do exercise wise.

Any advice is welcome.

Lynda

Cinque

11:27 pm
27 Mar 16
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Hi Lynda, the latest research indicates that exercise is not very useful in helping to lose weight. You have to do a big lot of exercise to replace a rather small amount of calories, and for many people the exercise makes them hungry and they eat more. The suggested way is to lose weight by eating less, eg doing 5:2. Exercise does have an important role to play in keeping weight off.
How long have you been doing 5:2? Are you not finding it useful?

researchverified

12:43 pm
16 Jun 16
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Read one of the best importance of proteins for your health, specially for women’s and teenagers to look always fit and healthy.

raidenwoc

1:01 pm
24 Jul 16
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the best things what can do pratice sport

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