weekly weigh in

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 8 years, 8 months ago.

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alex050971

12:42 pm
12 Mar 16
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good afternoon all,
well I’m impressed, after starting this 5:2 diet on Monday I thought I’d weigh myself this morning. Monday morning weight was 18st 5 and 1/2, this mornings weight was 17st 10 and 3/4. I was on a low fat diet before this 1 and lost 15lb the first week then only 3lb then next 5 weeks in total. when I started dieting I was 19st 9 and 3/4. let’s hope for the same amount next week, I know my weight loss will slow down but on my way to my goal of 15st by October.
thanks for all ur comments of support this week.

simcoeluv

5:48 pm
12 Mar 16
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Hi alex:

You might want to read this post to get an idea of what kind of weight loss to reasonably expect when on any diet – not just 5:2: https://thefastdiet.co.uk/forums/topic/tdee-for-the-curious-or-why-dont-i-lose-weight-faster/

Good Luck!

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