Not a diet 2016

This topic contains 9 replies, has 6 voices, and was last updated by Suzy9373 8 years, 10 months ago.

Viewing 10 posts - 1 through 10 (of 10 total)

Your-MUM

6:17 pm
5 Jan 16
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im 49 (35 in head) and 110kg (17 stone )

18 months ago changed everything about my life . but put on 10KG im a maintenance engineer at a school and walk my dog 2 to 6 miles each day

my brother has done this for 6 months and looks amazing and he told me to watch the BBC horizon program. i started this on the 1st of January 2016 with little to eat 500cal as the 1st fast day . im now 5 days in and 2 fast days down.

im taking the 5/2 as a way of life NOT a diet.

i just wanted to tell some one

168-148

12:29 am
6 Jan 16
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Well done completing your first two fast days! I think the actually starting is the worst part. Onwards and downwards 😊
Good luck!

adneybradyxz

10:21 am
6 Jan 16
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hi

diet is very important for healthy.
it very important to eat daily healthy food

you know about spices and its healthy benfits.

[url=http://www.foodmasale.tk/]spices[/url]

adneybradyxz

10:22 am
6 Jan 16
Permalink

hi

diet is very important for healthy.
it very important to eat daily healthy food

you know about spices and its healthy benfits.

[url=http://www.foodmasale.tk/] spices [/url]

Your-MUM

10:28 am
6 Jan 16
Permalink

Yes I eat quite well just to much . And yes a 600cl meal takes much thought and preparing not going to wast it . Lol and thank you ..

I did mean the 5.2 is not a Diet if you think of it like that just to loose poundage what’s the point .. I want to live and feel goid I feel Sh1t at the moment

FitImogen

10:45 am
6 Jan 16
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Every new beginning is hard, but if you stick to it (and see how and whether it works for you), it will eventually become easier. Sticking to a proper nutritional plan is very important.

Good luck!

coffeebeanbrain

4:38 pm
8 Jan 16
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Your-MUM, I loved your post! I agree this HAS to be a way of life and NOT a diet. I did this successfully 3 years ago, but thought of it as a diet – which you naturally go off of – and gained back the weight I lost and then some. So this time, it’s a lifestyle change.

I am doing 600 cals per fasting day, and doing them consecutively to get them over with for the week.

We can all do this!

Your-MUM

11:34 pm
8 Jan 16
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Coffeebeanbrain, 2 days in a row ,, hum I’m thinking not, but what a feast on day 3 lol,

Don’t forget jelly only 9cal

And get rid of the scales they mean nothing 36in wast us ill I want

Thank you all for your nice words and good luck xoxo

coffeebeanbrain

10:32 pm
9 Jan 16
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Thanks!

Suzy9373

11:33 am
10 Jan 16
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Hi, I am a newbie and started last tuesday 5th January. I have approx 2 stone I would like to lose. I fasted on tuesday and lost 3 and a half pounds and then a further 1 and a quarter on thursday. I bought the recipe book so stuck to that religiously on tues but did pick a little bit on thursday. Overall, I think it should be easy to stick to as I eat fairly healthily anyway, but would definitely recommend the receipe book. I wish everyone and myself SUCCESS XX