Hello anayamoi – just browsing forums (avoiding doing an assignment) & I think Indian food is totally delicious. I’m not Indian, but I share my house with tenants and my current fellow is; I could die with happiness just smelling his cooking! I notice he doesn’t use a lot of vegetables, so I wonder if you could cut back on the naan/roti/whatever by making sure you eat a lot more vegetable (preferably raw?) either with your breads, or before – that way you might be a bit fuller, and less likely to overdo the bread?
I know this is a really tough one! Good luck!