Hi everyone,week one I followed 5,2 diet which wasn’t to bad a had 2 meal a day. It was a challenge but I stuck to it knowing tomorrow I can eat normally. I also downloaded myfitnesspal.. which is a must have app especially for this diet and everyday use. Second week I started on 4,3 diet fasting on Tuesday,Thursday and Sunday. I stead of breaking my meal I just stuck to one meal during the evening. During day I would have tea or coffee and about 2 litres of water.. I found it hard in beginning but you get use to it. I actually look forward to my fast day. During non fast day I stick to 1200 calories a day which is sufficient for me.. but I have my of days too when indulge a little.. along side diet I go to the gym 3x week. Body shape and spinning . In 4 weeks I’ve lost 4 kg im absolutely gob smacked and health benefits im amazed. I even go to the gym on empty stomach where before I would. I would like to wish you all success on this new way of fasting. It’s for life.