Hi everyone, I am a 52 year old woman, who gave up smoking a year ago yesterday, and have put on loads of weight since! Started at 65 kilos now at 72, hasn’t helped as a going through the menopause as well! Double whammy.
Anyway after seeing friends success on the fast diet, I decided to give it a try, I have never dieted before, so this is a first for me.
Started yesterday, last meal was Sunday night at 7 o clock, ( late I know but due to work family etc, its the earliest we can do) I hate eating breakfast so skipped it just one black tea and mid morning black coffee. Didn’t feel I needed any lunch , or though I had a back up of soup (53 cals). So carried on with lots of water and a couple more coffees. Got home from work the hardest part sat down with nothing! Normally a glass of white wine 🙁 hubby cooks so sat caught up on emails etc, at 7.15 dinner ready, the rest of the family had spaghetti, I had a piece of lovely fresh salmon 158 gr. carrots and spinach 160gr with a very small half teaspoon of tartar sauce. Really enjoyed it didn’t go to bed hungry.
Did have a bad night sleeping, not due to been hungry, didn’t even think of food, just slept badly :(. Woke this morning looking forward to a new day, not really overly hungry either 🙂
Hope this works as would really love to lose some weight, as I also have a bad knee, which more weight = more pain.
5:54 am
17 Sep 13