Newbee the tracker and exercise

This topic contains 2 replies, has 2 voices, and was last updated by Cintac 9 years, 3 months ago.

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Cintac

5:21 pm
12 Aug 15
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I am new to this as I have never been on a diet before. But in the last 15 years I have had rheumatoid arthritis and fibramalgia.
So out of the denial. I need better health and to find myself again under all this weight.
I am trying to fill in the tracker but it only seems to want the measurement s and weight that I want to end up with. There does not seem to be a place for my current weight.
The other question is about exercise. My b body is sore and I am not sure what and how much to do to start. Have tried 20 or 30 second interval walking but not sure if its enough to start.

booklover62

5:44 pm
14 Aug 15
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Hi there Cintac, I am new to this 5:2 idea as well although I have been a yo yo dieter for years. I completed my first ‘fast day’ yesterday without too much of a problem. Thought I would stick to the Monday and Thursday routine which I hope will work for me. I have read the new, revised fast diet book this week, which is inspiring.

I went into Resourses at the top of the page and found the online tracker where I was able to input my goal weight and my starting weight and measurements. Hope you find it. I also found a page where I could input my details and it gave me my BMI and some other useful information.

I don’t exercise excessively but I do play bowls a few times a week which keeps me fairly active but it’s not high impact stuff. I don’t really like exercise classes but our community does run health walks each week of about 3 or 4 miles, very gentle walks which I might join. I think your idea of interval walking to start with sounds like a great idea, start slowly and build up gradually, if you are starting from a point of not doing any exercise previously and you have a few health issues then gently gently is the way to go. You can do gentle excercise whilst sitting down, stretching etc which could be a good way to start. Maybe mention it to your Doctor or health professional before you start just to be on the safe side.

Best of luck with the plan.

Cintac

7:03 pm
14 Aug 15
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Hi Booklover. Thanks for replying. I did find the tracker and it worked for me this time. Have to fill in my measurments.
I bought the kindle version of the book. I did not realise there was a new and improved version.
Bowls… I often wanted to try them. Loved looking at them play when I was in france. There is a club near me. I should join it.
I think I will stay here for support. I have never lost weight and have been talking about it for years. I cant find myself in it any more.
Good luck with yours too.