Please help, any guidance welcomed!

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 9 years, 3 months ago.

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Helpmeloose_

10:17 am
4 Aug 15
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Hi I have been doin 16 hours fasts everyday 7pm to 11am and one 24 hour fast from 7pm to 7pm for 12 days and haven’t lost a pound. Could anyone who has been successful at weight loss kindly share their plan or could anyone layout a simple plan for me to follow. I’m 5’7, 13 stone and am size 12. Please help me

simcoeluv

2:22 pm
4 Aug 15
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Hi Help and welcome:

How much are you eating? There is no magic in ‘time between meals’. What counts is how many calories you are eating during your ‘eating windows’.

Here are some tips on how to do 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/. I suggest you do 5:2 for awhile and see if that helps with your weight loss.

Good Luck!

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