Struggling with HIT? a new protocol

This topic contains 1 reply, has 2 voices, and was last updated by PT65 9 years, 3 months ago.

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MaryAnn

12:26 am
31 Jul 15
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http://well.blogs.nytimes.com/2015/07/29/a-way-to-get-fit-and-also-have-fun/?ref=health&_r=1

I’m sure I was discussing it somewhere here how sick HIT makes me feel and how that makes it easy to do a different type of exercise instead. Well, this article in the NYTimes discusses a new protocol developed in Denmark that is supposed to be better for people who aren’t super athletes. It’s easier to do but still beneficial.

PT65

11:52 pm
22 Aug 15
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interesting. Thanks, MaryAnn. i found an app and am going to try it.

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