Slimming World diet and 5:2

This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 9 years, 4 months ago.

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LinM

7:00 pm
30 Jul 15
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Having followed Slimming World diet in the past….and usually failed due to lack of willpower, if I followed Slimming World diet (alone as I have all of the books) for 4 days, fasted for 2 days and had one day eating normally with a few glasses of wine, A – would I lose weight and B – is this the wrong approach?

simcoeluv

8:56 pm
30 Jul 15
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Hi Lin:

That question cannot be answered. It would depend on how much you ate on your slimming world days and the day you ate normally and drank a few glasses of wine. It is the total number of calories that count, and only you can determine how many you choose to eat. Most people that do 5:2 incorrectly and over eat/drink on their non diet days either don’t lose weight or lose more slowly than they feel they should. Here are some 5:2 tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

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