Hi Michail, I have just begun the diet and have done one week of it, two fasts. After a weekend of normal eating, the 3# I had originally lost with fasting all returned. Will this be a common thing–losing and regaining after the fast day? Am I not to eat what I want, but to be careful in between fasts? Please advise, Gini
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Weight loss • updated 3 hours, 40 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 8 hours, 45 minutes ago by jaifaim
in Medical conditions and fasting • updated 1 day, 15 hours ago by maryglo
1:57 pm
6 May 13