Having debated since Christmas on the way forward I’m going with 5:2. Recent BUPA medical confirmed I have 1 and 1/2 stone to lose – I’m 6’1 and 15:0 just now. Wednesday and Friday this week. Although I’m reasonably fit and active I had a triple heart bypass 6 years ago so it’s important that I get the weight off again. I’m 60 now and it’s getting harder to keep the weight down. I’ll check in again!