This topic contains 7 replies, has 2 voices, and was last updated by Cinque 9 years, 1 month ago.
Viewing 8 posts - 1 through 8 (of 8 total)
Knitting is a great thing!
I think you have a great philosophy. So long as you are going in the right direction, it doesn’t matter if the journey takes a while.
On the other hand, people who have more weight to lose, tend to lose quickly to begin with. I hope you find other people here who began with a similar weight to yours to lose.
I was close about 25kg overweight about 5 years ago. I lost about 20 kg by cutting out sugar (including fruit). I did this because high sugar foods were making me feel ill, but ofcourse I was delighted when I lost weight. Then it plateaued, and I began putting on weight again.
I began 5:2 nearly 3 months ago, with about 8 kg to lose. I haven’t got scales so I don’t know how much I have lost in weight. But after two months I had lost 10 cm from my waist, and I have been throwing out clothes that have got too big for me, and I am beginning to fit into clothes that were too small for me.
But even better, I feel healthier. My hunger signals and fullness signals are normalising, and eating better on non fast days is becoming easy and natural. It is a great way of life for me.
Viewing 8 posts - 1 through 8 (of 8 total)
You must be logged in to reply.
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 3 minutes ago by stitchincarol
in Weight loss • updated 10 minutes ago by Brads27
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 26 minutes ago by Anzac65
9:37 pm
8 Oct 15