Starting on a cold Sunday morning!

This topic contains 2 replies, has 2 voices, and was last updated by Lori_PA 10 years ago.

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Lori_PA

11:25 am
16 Nov 14
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Hello all,

I have dabbled in fasting a few times, but have never given it a proper go. I have been eating LCHF lately, but it seems like I have too many days where the “wheels come off” and I eat anything and everything once I get started.

I’m hoping to make 5:2 or 4:3 a way of life this time and not just something to try.

On that note…I need a cup of coffee!

Bootsy Badger

11:24 pm
18 Nov 14
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Hi Lori

How’s it going? It could be that it takes several goes to get into the swing of fasting twice a week, so take heart if it doesn’t all fall into place straight away. Any new ‘way of life’ could take time to become routine so good luck.

What’s LCHF eating?? 🙂

Bootsy
(in cold England)

Lori_PA

11:29 pm
18 Nov 14
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Hi Bootsy!

2nd fast day today & I breezed through. I was too busy to think about eating.

LCHF is Low Carb High Fat

Thanks for checking in!

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