I’m new to the forum. This is my first day of week 5. I want to lose just under 3 stone. I have lost 4lb in 4 weeks – a constant 1lb per week. Very slow and steady but I’m more than pleased with it as unlike any every other diet I’ve done I don’t feel like giving up as it fits into my life and not the other way round!! Sustainability is what I was looking for and I think I’ve found it