Hello,
I started this fast diet in 2014-15 and immediately lost 25-30 lbs after the first 3-4 months. After this I did not regularly fast and kept that weight off for 5 years. Then, the weight came back and I have tried exactly what I did the first time (fasting Tuesdays/Thursdays, 500 calories) and have not lost an ounce. No idea why my metabolism liked this diet the first time but absolutely does not work this time.
Any ideas why?
Thanks!
Elea