post fast day headache

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post fast day headache

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This topic contains 1 reply, has 2 voices, and was last updated by  Pot-bellied Heron 8 years, 9 months ago.

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  • dougal30

    12:32 pm

    29 Feb 16

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    First week last week, two fast days Monday and Tuesday no problem. Then on Wednesday normal eating had a bowl of granola and a piece of toast with marmalade, both my husband and I had massive headaches thinking it could be because of a sudden sugar rush!! maybe should gently ease into post fast days with a different menu….any suggestions welcome

    Pot-bellied Heron

    3:14 pm

    29 Feb 16

    Permalink

    It’s usually nothing more than lack of hydration. Water, water, water is the key. Even on feed days. Weirdly, I’ve had to make a conscious effort to sleep with my mouth shut otherwise I wake up absolutely parched.

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