Please can anyone answer these questions?

This topic contains 5 replies, has 4 voices, and was last updated by QuietOne 8 years, 10 months ago.

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lynda9009

12:52 pm
28 Jan 16
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Hi everyone. We have been watching Michael Mosely in ” Trust me I’m a doctor” and my husband did the Fast diet some time ago. I was looking at the book” A fast Life” and intended to buy it. Thing is what I wanted to know is,can you do all these things for the health benefits WITHOUT losing weight. Neither of us need to,and at out age ( 62) you just end up looking gaunt and scrawny ! My husband proved this point and had to put some weight back on. So please..is there a way to do this and not lose weight? Thanks

symba7

3:04 pm
28 Jan 16
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Lynda welcome,

Maybe on health benefits just do the 6.1 …just one fast per week, this is what people do when they get to the weight they want.

lynda9009

3:18 pm
28 Jan 16
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Thank you.I will look into that. The health benefits do seem very good.

Pot-bellied Heron

6:21 pm
28 Jan 16
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You can always do 5:2, or any other form of intermittent fasting, and simply eat to your TDEE on your feed days.
My understanding is that you’ll still benefit from the fast but won’t wither away.

lynda9009

6:24 pm
28 Jan 16
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Thanks..withering isn’t a good look!

QuietOne

7:43 am
29 Jan 16
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4 days of fasting at the beginning of each month will give you health benefits and you will regain most of the weight by the end of the month all of it if you have few extras. This may not be doable for some.

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