Newbie to the Fast Diet

This topic contains 2 replies, has 2 voices, and was last updated by tickatape 11 years, 3 months ago.

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LouB

9:58 am
18 Aug 13
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I’ve just downloaded the Fast Diet Recipe book and can’t put it down!

I’ve lost 14 lbs since January on Weight Watchers but got stuck and my weight has been yo-yo-ing since June.

I have a long term inflammatory condition and it will be interesting to see what effect fasting/restricting my carb intake will have on my health.

Can’t wait to start:-)

LouB

5:57 pm
19 Aug 13
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First day today and feeling quite full after my supper of smoked fish and spinach.

Hubby is not joining in and has just finished his supper (not the same as me) off with big bowl of ice cream and strawberries.

I’m off to prepare supper for Thursday’s fast day!

Good luck everyone 🙂

tickatape

4:53 am
20 Aug 13
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I have found even after 2 fasts that it doesn’t bother me that my husband and son are eating different foods! Good luck!

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