Newbie Question abt 36 hr fast

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Newbie Question abt 36 hr fast

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This topic contains 2 replies, has 3 voices, and was last updated by  simcoeluv 9 years, 2 months ago.

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  • _marsha_

    3:47 pm

    12 Sep 15

    Permalink

    Hello! I am completing my first fast day. I am doing 36 hours and it ends at noon today. My question is – Do I eat my TDEE the rest of the day or should I go lower since I am still fasting for part of the day? (Hope this makes sense.)

    Thanks for the help! =)
    Marsha

    Typhoon

    4:45 pm

    12 Sep 15

    Permalink

    Hi Marsha, I wonder the same thing….

    If I fast, and I don’t eat all my calls to my TDEE, does my body then start reducing my TDEE… That’s the question I would love to answer.

    simcoeluv

    4:46 pm

    12 Sep 15

    Permalink

    Hi marsha:

    The day after your diet day you eat to your TDEE or less.

    Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

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