Newbie

This topic contains 9 replies, has 6 voices, and was last updated by Debyweby70 8 years, 8 months ago.

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Debyweby70

12:29 pm
27 Mar 16
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Hi
I’m starting this diet tomorrow as weight watchers isn’t working for me. I don’t have lots of weight to lose Only about stone and a half.

Hope you can answer any question if I get stuck.😬😬😬😬

irenc

4:07 pm
27 Mar 16
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I started 3 days ago. I had done a few months at weightwatchers last year. I did loose 20lb then gave up !! Stopped diet in November. So put back on 6lb. So like you i have not to much to loose . I will be happy with 16lbs . Down to a size 12 . We will find the way together.

K- Lo

4:12 pm
27 Mar 16
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I started on March 9 with my first fast day. I am 60 and put on weight over this year with just overeating and then a broken foot. I am short so just a few pounds is a whole size. I’m down four pounds so far. My goal is another 8.

simcoeluv

4:26 pm
27 Mar 16
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Hi Deby and welcome:

This will answer most of your questions as they come up: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

Debyweby70

7:17 am
28 Mar 16
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Thanks for your response. I did lose 16lbs on WW a year ago but my weight crept back up I find it hard to keep it off these days, must be age!! I’m an avid gym goer and do 3/4 days a week doing spin weights and other cardio so I do get frustrated, I should keep it off.

Let’s see what happens on the 5.2 😄😄

Dons68

7:38 am
28 Mar 16
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Hi there
I just posted too…im a newbie and starting tomorrow. Like you i have done ww only to have it creep back on also..Im a gym goer but have been on a plateau for a few months so time for a jolt!!
Good luck and hope to see you on here and see how you are doing.

Debyweby70

7:41 am
28 Mar 16
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I’m curious to see what I can do in a week.

Good luck

Nunnismom

8:05 am
28 Mar 16
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i am starting today! I also have done ww and other diets in the past. I love to workout so I’m hoping I have enough energy for that. Best of luck to you.

Debyweby70

4:07 pm
28 Mar 16
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Well so far so good. Don’t feel as bad as I thought I would, I’ve tried to switch off from thinking about what I could eat and kept myself busy.

Hope the next fasting day is the same 😉😉😉

Debyweby70

4:40 pm
28 Mar 16
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Is it ok to have a little skimmed milk in tea? Might need a hot drink other than water.
Don’t really drink coffee ☕️☕️☕️