Struggling to get started because most of the meal plans I’m finding are from the UK. Where can I find a coach or someone from the US to help with pointers? Looking forward to getting started. Thanks!
This topic contains 1 reply, has 2 voices, and was last updated by Allieh 8 years, 7 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
Sue, are you looking for a Fast-5 Diet and Lifestyle coach? Fast-5 actually offers a much better and more sustainable plan than 5:2 in my opinion. There are no hungry days. Fast-5 is over 10 years old and thousands of people have lost a ton of weight doing it. Dr. Herring (author of Fast 5 Diet and AC: The Power of Appetite Correction) does one-on-one virtual coaching. He’s helped me with nutrition and food choices as well as helping me overcome a serious sugar and carb addiction. Check out http://www.BertHerring.com/coaching if you’re interested. Lots of good stuff on his blog and free downloads too. He hears from a lot of 5:2’ers who are looking for a better solution. Good luck!
Viewing 2 posts - 1 through 2 (of 2 total)
You must be logged in to reply.
3:34 pm
23 Apr 16