Hi – Started ADF last week after gaining “holiday ” weight, yet again!!! . I have been on every diet going, weight watches, slimming world etc. I lost 1.7 stone about a year ago , but it is constant battle to keep it off.
I have just down loaded the book to make sure im following the guide lines correctly. I really feel that this way of eating is a easy long term life change, so here i am, second week in, get slight headache’s on fasting days but generally ok. My fasting days are Monday & thursday, I have a full 12 hr fast period to start. any way fingers crossed.