finaly back from holiday and been so busy i have not weighted my self for threes week but been keeping to the diet and still exersizeing four times a week so realy hoping that when i do weight my self i have lost some weight keep going every one

My update

26 june 131 KG 20st 6lb, 3rd July 129KG 20s.4 lb 2 pound loss

10th 124 KG 19s 5lb 10 pounds loss, 17th 127 KG 19st 9lbs 4 pound gain

25th 125 kg 19st 6lbs 3 pound loss, 31st 124 KG 19st 5lbs 1 pound loss

Aug 7th 123KG 19st 3 pounds 2 Pound loss, 15th aug 123kg 19 3 pound 0 loss

Aug 21st 122kg 19st 2 pounds Sept 17th 19st 121 Kg

17 pounds Total loss 52 KG to go

Well it is still going down a little slower than i thought but down is down so i am staying positve about it and i am still exersizeing not every day but three to four times a week thirty mins on cross trainer so that is working out, in my life. Just got to keep it going and that seems ok at the moment and christmas is coming so need to work on my straigy for that, i already know it well not be me that puts presure on to eat more but my family and friends will say go on it christmas

Dear oh Dear well i fell off the wagon but have started again and will be starting the 5-2 proper next week i have started to cut back on my unhealthy eating and have started to loose again !

Start date is 13/6/16 start weight is 22 stone goal weight 12st 10 stone to loose

140 pounds to lose

23/6/16 21 st 2.2lbs loss of 11 lbs i think nearly a stone lost 129 pounds to go

so i am going to try again

i will update weekly as before

this helped before i am sure it will again