Im 53 and have gone from 118 lbs to 147 almost overnight. I’ve tried everything and my weight won’t budge.
Newbie – please help
This topic contains 3 replies, has 3 voices, and was last updated by Martapatterson 9 years, 4 months ago.
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Hi Marta and welcome:
This will get you started: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
I definitely found weight loss more difficult post-menopausal than before. I decided to do 4:3 rather than 5:2 (long story) and lost ~50 lbs in 9 months. The first few weeks, fasts were tough. I’d get really hungry in the afternoon. I started having miso soup in the afternoon and felt much better. I didn’t count calories on non-fast days, but I did keep a food diary.
So there is definitely hope! Good luck!
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8:27 pm
21 Jul 15