Just starting to diet and want to loose a ton (LOL)

This topic contains 1 reply, has 2 voices, and was last updated by Onahealthyhigh 8 years, 10 months ago.

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zarkam21

4:04 pm
13 Jan 16
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Hello,
I really need to get in shape and am usually motivated to do this. The only problem is every time a start a diet, I give in to temptations and end my diet. I guess I really need some motivation and advice on this…
Thanks

Onahealthyhigh

9:24 pm
13 Jan 16
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Hi Zarkam and welcome. The forum is full of some excellent advice and tips. My advice is to focus on 5:2 as a way of eating to improve health and lifestyle and not a diet. This worked for me in a way no diet worked before. Eighteen months in and I’m 3 kgs under my initial goal weight and am successfully maintaining.

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