Just starting 5.2 but WHAT can I eat ?

This topic contains 2 replies, has 2 voices, and was last updated by chuchiputch 10 years, 2 months ago.

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chuchiputch

2:36 am
15 Sep 14
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At 70 I am starting 5 and 2, am at a loss. I cant eat onion and any of its family, split peas, beans of any sort, lentils, cabbage, oats, soy plus many other things. Am a vegetarian trying for vegan. Have a sugar problem so if I don’t eat regularly I go faint and cant walk properly, like a drunk. Need to lose 15 to 18 kilo. HELP!!!!!

simcoeluv

3:19 am
15 Sep 14
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Hi church:

Don’t know if this will help, but it might be worth a read: http://fodmapliving.com/wp-content/uploads/2013/02/Stanford-University-Low-FODMAP-Diet-Handout.pdf

Good Luck!

chuchiputch

5:31 am
15 Sep 14
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Hi simcoeluv,

Thank you very much, will read up on it now. Thank goodness nearly all fruit and veg I can eat, plus rice, some pastas.

Thank you again.

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