Just Started. Can lists be downloaded?

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Just Started. Can lists be downloaded?

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This topic contains 1 reply, has 2 voices, and was last updated by  Samrobcoops 11 years, 5 months ago.

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  • ArcherPBA

    12:30 pm

    13 Jun 13

    Permalink

    My wife and I have bought the book and have just started the 5:2 diet. At the moment we spend a lot of time flicking throught the lists at the end of the book trying to find the calorie values for various items. Is it possible to download the lists so that I can search the lists quickly? I know that there might be a question of copyright but I am sure that many people would welcome this facility.

    Samrobcoops

    10:27 pm

    13 Jun 13

    Permalink

    Why not try something like the my plate feature from Livestrong. I have the app but the online version is good too. There are loads of websites to help find the calorific value of foods I think. I’m using it to track what I eat on non fast days to check I’m not eating too many calories.

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