Day 28 – USA/GA – NFD

Weigh-in: 233 lbs. Not sure what the weekend will bring, I have a workday on Saturday for a few hours, and a distantly related family member passed away this week, so her visitation is this afternoon. Mom is not doing well, so going to check on her before work.

But weight-wise, so far, I’m making a decent U-turn with my OMAD approach to NFDs this week, which is making me be more careful about choices for my meal.

Day 28….Florida…..CD hopefully FD

Woke up to a surprise this morning, a loss of 2.4lbs. I think I’ll take it. Not to sure what, we’re gonna do today, I’ve neglected my house and laundry all week. I should really get on it, in the next day or two. Thank goodness, we pick up after ourselves, so it’s just a matter of the basics.
Anywho, just like everything else, I gonna take it hour by hour.

I hope everyone is doing fantastic!

Day 28 UK NFD

Late check in , so yesterday 5 hrs travel there 2 hours visit with FIL and 5 hrs back , a long day and a bit disorientating but hey we have a day to recover

Hopefully back to normal tomorrow, weight wise not been my best month but certainly not my worst , let’s see how the weekend goes

Day 29 – NFD – South Africa
Hi everyone
I won’t be participating much in July.
I’m definitely not getting on a scale for a while. I’ve not done much fasting. Mostly because I fell off the wagon. I’ve forgotten to fast on my days.
I most certainly gained weight I can feel it.

Please leave my name on the tracker. I will get back into my routine and will just do better planning. I will update the tracker again once I’ve gained momentum.
Hope everyone is well. Wishing you well in reaching your goals

Day 29 – South Africa 🇿🇦 – NFD

The Beach Hotel is lovely. It was originally built in 1895. It burned down in 1915, but was rebuilt & eventually reopened in 1924. I’ve passed it hundreds of times & always wondered what it was like inside. We had lunch on a cosy verandah with a great view of the bay. Prices over the top, as the food & service weren’t the best; but I enjoyed my pulled pork quesadillas & Greek salad 😋

@bert1802 – nearly 2.5 down?! 🥳️ 👏

@brightonbelle – wow? 10 hours in the car? That is a long day. Do you share the driving? Having the attention span of a mosquito, I’m always happy to let someone else do it if they want to 😴

@leoniraats – sorry to hear you’re struggling a bit, but good to know you haven’t thrown in the towel! To quote Frank Sinatra ~ “Take a deep breath, pick yourself up, dust yourself off & start all over again.” 🤗

It’s going to be an unseasonable 26 C today, so I’m off out for some sunshine. Have a great weekend everyone 🌤 🌈

Day 29…Florida…..FD

I was about 100 calories over the 500 for a FD but I’m still going to count it as it’s under the 800. I did stay with in my fast window. Didn’t do much today, just trying to get as much relaxing as I can before I have go back to work. I was able to get all my household tasks done before 9 am this morning, so happy about that.

@ merryapple your farm vacation sounds wonderful! I enjoy a nice walk on the beach no matter the weather

@birghtonbelle…. I know it was a long day for you… but I’m sure FIL was just delighted to have you visit.

Well, I’m off…. I’m going to sit out back as the rain just stop and finally a cool breeze came in…. I don’t know how long it was last but I don’t want to miss the opportunity.

Day 30 – South Africa 🇿🇦 – FD

I’m expecting to end the month pretty much as I started it after today’s FD. Room for improvement though. I’ve discovered I can eat plenty of junk & still maintain. Which isn’t what this WOL is about. I have to remind myself I’m following 5:2 for the health benefits too. No point being slim & sickly 😳

@merryapple – I remember looking up at the night sky outside my parents’ house in Northland, NZ & being amazed at the sheer number of stars I could see. I’ve never seen a night sky like that anywhere else 🔭

@brightonbelle – oh, you were travelling by train?! I could handle that for 5 hours. So much better than being stuck in a car. I wish public transport was better here, but it’s a disaster in most areas. I’m not sure I’ve ever even been on a train in SA.

@snowflake56 – Well done on your 2.5 kg down! 🎯

@northgeorgia – well done on the 2 lb loss after a NFD! 💪 Not sure if you’re still having a FD today, so leaving you off the list 🤔

@jaifaim – thanks so much for hosting Jolly June 💐 Hoping to ‘see’ everyone during the July Challenge; maybe some newbies too…

“The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying.” ~ Roy T. Bennett

Pocket List – Day 30 🥕
@funshipfreddie

2nd Post – Day 30

Pocket List – Day 30 🥕
@funshipfreddie
@excelsior12309 FD800

Day 30 – USA/TN FD

Got food poisoning (again) last night and resulted in an unrealistic 3+ drop in weight. Looks good on paper, but not sure it’s my real weight, as I was 143.4 yesterday and 140.3 today! Not eating today at all and looking for the culprit in my fridge, which could be duck eggs or kefir that went bad. However, the inches came off too this month, so the results are not all that unrealistic. @jaifaim, thank you for hosting, and @merryapple, please put me on the spreadsheet for July.

Day 32!! FD Farm, Hahei, NZ

We’re packing up today to head back to Auckland
Apologies for the sheet. I can never quite get the access right. Is it OK now?? I can’t tell because I started it and automatically have access. Can someone tell me which box to tick if it’s not working🤔

Well done on a great month everyone and especially to @jaifaim!!!
See y’all in Fly in July🧨

USA. Day 30

Amazingly, I am back! I have had my craniotomy and thank God, I am still here! :). I can’t use my weight loss this month as evidence of fasting, so I am just going to be visiting for awhile and will definitely be back for the month of July!

Hope you all had a wonderful month! 👍