Is it just me…anyone else gained in week 1?

This topic contains 3 replies, has 3 voices, and was last updated by candysdog 11 years, 1 month ago.

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candysdog

9:37 am
28 Oct 13
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Ouch: 2 1/4 lbs on despite feeling as if it had gone quite
well!Clearly I took the idea of eating what you like on the
other days too far. I am persevering however as the science
appeals and it will be interesting to see what a more balanced approach brings.

annette52

10:25 am
28 Oct 13
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You can eat what you like, but not as much as you like on the non fast days.Have a look at the TDEE calculator on this page and that will give you an idea of the calories you should be consuming. Have a look at the FAQ’s too.

Hope that helps.

vicki

11:16 am
28 Oct 13
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Hi Candysdog
“anything”, unfortunately not “everything”
You may find, as happily I have, that after a few weeks you will find yourself needing less on eating days.
Keep at it and good luck

candysdog

11:42 am
28 Oct 13
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Thank you both for your encouragement and the calculator info. I will keep going as it wasn’t a normal week for me. Here’s hoping for a better result next time…

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