After almost a year of no weight loss (no gains either) I have decided to reread the book and get myself motivated again. I lost almost 2st last year and stopped 5:2 after being diagnosed diabetic and starting metformin.
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Hi saralou:
There are some posts in this thread showing how some doctors are using IF to totally reverse type 2. There is also additional information: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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11 Nov 14