Hi, I started the 5.2, 3 weeks ago and have lost 4lbs already, my trousers fit better, my skin looks good, its amazing. Who would have thought, hey..

I’m Indian and we fast for any reason, such as kids, money, health, you name it. When I told my mum that I was starting IF, she was like
” I told you..Indian” made me laugh..

I did the Lighter Life programme 2 years ago, and lost 3.7stones, problem was I still didn’t feel comfortable with food..and you guessed I put it on, not all of it but about 1.7stones..
I’m not struggling with it at all, and I feel up beat, I’m looking forward to the future..

Roll on the next fast day..x