How does TDEE work?

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How does TDEE work?

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This topic contains 2 replies, has 2 voices, and was last updated by  Joalan 9 years, 8 months ago.

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  • Joalan

    10:25 am

    27 Mar 15

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    Sorry if this sounds stupid but I am on my second week and still finding out if I am doing this right.
    As I wanted to make an initial ‘good start’ in preparation for an upcoming holiday I decided to do 4:3 and…. Thinking it would help I decided to stick to 1200 calories on my normal eating days as I thought this might speed up my initial weight loss.
    My TDEE though is 1518 calories .
    So, am I sabotaging my diet?

    PeelyWally

    11:00 am

    27 Mar 15

    Permalink

    Joalan you are not sabotaging diet. The fewer calories you eat the more you will lose whether on your fasting or normal day.

    Joalan

    9:27 am

    29 Mar 15

    Permalink

    Thank you, that has eased my concerns.

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