Hi! I was wondering if there’s any information about how the calories in the FastDiet Cookbook are calculated?

We were trying to figure out whether or not the yogurt was calculated as part of the 218 calories or not. We fed the recipe into CalorieCount.com’s recipe calculator, and it says the recipe is 293 calories per serving. (We halved the ingredients for the masala paste as we used half last time we made the recipe.)

We’re trying very hard to stick to the plan, so we’re wondering if you can give us feedback about why the calorie counts are different? Should we worry as we adapt other recipes?

Thanks! (The recipes in the cookbook are easy and they taste great. They seem very appealing to make.)