I did a 15 day juicing fast back in April. During that time I learned about the Fast Diet. I lost 10 pounds juicing but it is always tough to keep it off. So I started the Fast Diet immediately after. So I’ve been at it since the beginning of May. I’ve lost 15 pounds (including the 10 I lost juicing). I had given up hope on any diet working for me. I’ve tried everything. THIS IS WORKING and it is only difficult two days a week. Today is one of my Fast Days. I actually look forward to them because the weight is coming off! The best thing I’ve ever tried!!!! I’m in LOVE with this plan of eating. I haven’t been to the doctor but I’m assuming my “numbers” are improving as well.