Hi , new in this site

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  • I am almost 62 years old , petite size and alyaws fit and stable weight till my children got married and left to live in another country that was sinse four years , I started to eat more sugar and gained five to six kilos and started my yoyo diet

    Hi Ghadara, welcome here! ?
    I hope you find 5:2 much better than a yo yo diet!

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