Hi..I am new here

This topic contains 3 replies, has 4 voices, and was last updated by Pot-bellied Heron 9 years, 1 month ago.

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odirish

1:55 am
26 Oct 15
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My name is Mary Ann. I am 63 and about 50 lbs over weight. I have never heard of 5:2 before. I was wondering do I have to begin with a fast day or can I eat the TDEE calories on my begin day and do the two day fast maybe the following day and then maybe 2 days later?

simcoeluv

2:04 am
26 Oct 15
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Hi odirish and welcome:

You can do as you please. There is no requirement to do it a certain way.

Here is some information that might help: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Good Luck!

yeniv

11:31 am
29 Oct 15
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Hi. I am new to The Fast Diet. What are any tips and advice that you may find beneficial for others? Any information really would be helpful for me as I struggle to do diets alone without that motivation!

Pot-bellied Heron

11:49 am
29 Oct 15
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See the link above your post, Yeniv.

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