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This topic contains 2 replies, has 3 voices, and was last updated by  sandyg 10 years, 10 months ago.

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  • Jules67

    4:20 pm

    1 Feb 14

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    Hi.
    Just thought I would introduce myself.
    I did 1st fast day on wed & didn’t find it too tough. My tummy did rumble but I did drink plenty of water & ignored it as I had just finnished reading the book.
    I know it will work for me as i was soo motified since reading the book.
    Anyway, just wanted to say hi & join in the forum 🙂

    Angie090465

    8:48 pm

    1 Feb 14

    Permalink

    Hi Jules67 and welcome to the forum!!

    Glad you got through your first fast so well done, it gets easier so stick with it! Good luck and let us know how you get on, happy fasting!! 🙂

    sandyg

    8:55 pm

    1 Feb 14

    Permalink

    Hi Jules67. I just started too with my first fast day last Friday. I also had a few tummy rumbles, which were somewhat increased when my kind hubby opened my favourite flavour of chips. It was an effort to resist! But I just kept sipping water like a good girl.
    I was fascinated and very encouraged by the book – it just makes so much sense, doesn’t it?
    Happy health!

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