Hi my name is Jayson. I am a 40 year old active male enjoying weight training and trying to build muscle. I have decided to incorporate the fast diet to try and get rid of excess fat. I am having some surgery in November and my surgeon has asked me to lose 1 stone & 1/2. I have almost lost the stone but I feel I need to tone up more and show the muscle I have built up. My biggest challenge will be not being able to weight train on my fast days. I would be interested to here from any other guys or girls that like myself are incorporating this diet with weight training and building muscle mass.